Doing good does you good

The Mental Health Foundation have produced a pocket guide to show the positive impact that helping others can have on your own mental health, including some practical tips and suggestions to help you get started and a diary to keep track of how you’re getting on.

Our favourite tips are 'share your umbrella' and 'help a stanger with a buggy'. Which of the 11 are your favourite? See how many you can do on this sunny day!

Shared from the Justice Matters Facebook Page